With my current T I don't see any session as wasted. Even if I go in not knowing what I need to talk about, my T ask question and there will come something up. I know there's always something that I can talk about, but sometimes I just feel empty, tired and feel like there's just nothing going on.

But when I think back to sessions with previous T's, I think there's a lot of wasted time. Those T's just didn't seem to know how to talk to a person with social anxiety, even though it was said that they also treat anxiety disorders there. So there was a lot of silence in those sessions, and not usefull silence. I didn't get anything good out of those sessions.