Procrastination has always been a problem for me. The biggest things for me are cleaning and exercising. I love when the house is clean and know it can affect my mood when it's very untidy. That said, I can just leave it as it is and procrastinate about doing it 'tomorrow'. I sometimes try something I heard on the radio once. It's to time myself. How much can I get done in 10 minutes 15 etc or even 2. Now, I can't always do it but yesterday, I did 4 hours. That's a marathon in house cleaning terms for me. I used to be better at using this system but I think it really depends on where I'm at. I felt great yesterday and feeling the benefit today also. Exercise, on the other hand is an area that I'm struggling with at the moment.