Hi everyone,
I attended a psychotherapist a few months ago but I found it didn't help because I couldn't talk about what was wrong.I also attended a psychiatrist but couldn't talk to her either.I have been getting appointments for a psychiatrist but I keep cancelling them because I can't talk about it.I can't get better because I cant talk about my issues-mainly ptsd and self harm.I don't want medication cause I am scared of that.I don't know what to do?How can talking about something help if it's something you don't want to talk about and something you don't want to remember and want to forget.It doesn't make sense?