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Usually all our distress comes from either worrying about the future or about the past. Being in the present is the only way that you have any choice about what you do and can make choices. Take care of only one moment at a time.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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