I find my overall arrogance helps me because now I focus on ME. For me, it's a simple formula. I just hit the gym a few days a week and take it easy so I don't get hurt. I also quit booze - high calories and sugars that have no benefit. I've heard all sorts of horror stories about people gaining weight when they take Depakote (my prescription), but IMO, it isn't the medication per se. Since Depakote makes me tired, I NEED to get up and get going. I find some enjoyment in getting out there and doing my thing.