Hi Bill3,
Yeah I'm not ready to talk I don't think I'm ready to talk about anything just yet.I feel embarrassed and ashamed that I SI I just don't know what else to do.Yes maybe if she could just talk about the present but it's because of the past that I SI but it's also because of other things so maybe if we could talk about or maybe write about the other things first then maybe I might get to the past...oh the thought of it scares me!There's a lot going on at the moment but I really need and want to get better without medication.Thanks Bill for replying you are making me feel somewhat hopeful