My T is a little pushy. She wants me to go out to major events more often (fairs, sports games, concerts, etc.) It can be extremely overwhelming for me to be around so many people. But I simply told her no. I told her if an event comes up and I want to go, then I'll push myself to go. Otherwise, I'm not going to plan for it.
She also pushed me to start conversations with other people. We compromised: my homework is to ask strangers (i.e. cashier at the grocery store) how they are doing. She also wants me to stop looking at the ground when I see people. That's too scary atm