First and foremost I hope to see you in the Bipolar support chat yeehaaaaaa

What about something fun with your kid .... ice skating ... I'm thinking, choose an activity where you join him .... even if you don't want to - do something that will probably make you laugh in the long run .... or go do something just for yourself, start by going out somewhere for a mid morning breakfast - even if it's just toast and coffee - make it a day about YOU