Quote:
Originally Posted by MusicLover79
I feel like I've had plenty of wasted sessions especially if it's cause I can't talk to my therapist cause I'm mad at her. I just ask if I can see her again that week or twice the next week to make up for the wasted session
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Being mad isn't a wasted session. It's feeling your feelings in a safe environment. Sitting with anger is a good session. If it's not talked about with a skilled T. That would be a waste.