[quote=divine1966;4514251]It took me several months to trust that t wouldn't judge me. I worried she would. I don't even have anything extreme to share but I often worry people judge me

Early in T I was having a hard time talking about a sensitive issue with T. She asked what was afraid of. I told her I didn't really know. She asked if I thought she would judge me. I on one level knew she would never do that however, but the irrational part of me worried. She asked if it was about HER judging me or ME judging myself. It was a huge AHA moment. I realize I am my own worst enemy in this.