(((((((Stormy)))))))))

so sorry you have been having a hard time. sometimes to get out things before a session to keep me current on whats bothering me in every part, i write short notes through the day that have to do with what we are going to talk about. by the time session comes, they tend to follow a path, and the session goes well. not sure if that would help but it also helps me stay calm bc i put words from the inside that i hear out in the world.