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Oh my god honey. I so can relate. Paranoia and hallucinations are terrifying (though I never get audio, just visual). Remember, it's not real. There is no ghost. There is no woman talking to you. Best advice: Go to bed, if you can. I'm so sorry you're experiencing this. Hugs.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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