You can come here, talk on the forum. Sometimes it helps a little bit. There are also online chats for when you're thoughts are really strong and you want to talk about it. It's like a suicide prevention hotline. For when talking on the Phone is too hard. I don't know what site there are for this in your country.
If it really gets too hard too handle for you, you can better look for a therapist. It can be really hard to deal with this on your own.