Quote:
Originally Posted by Hopeful1901
Your posting makes great sense to me. I am starting to try it in addition to improving my diet with more healthful foods.
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Hi Hopeful,
Thanks. If you haven't seen it already, these notes might help
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
I'm working on my diet too. I tend to like books by Mark Hyman or Andrew Weil for that
http://forums.psychcentral.com/4262681-post105.html
I personally also do long walks and yoga, which I also find to be very helpful.
- vital