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vital · Jun 21, 2015 at 07:40 PM

Quote:

Originally Posted by Hopeful1901

Your posting makes great sense to me. I am starting to try it in addition to improving my diet with more healthful foods.

Hi Hopeful,

Thanks. If you haven't seen it already, these notes might help

http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf

I'm working on my diet too. I tend to like books by Mark Hyman or Andrew Weil for that

http://forums.psychcentral.com/4262681-post105.html

I personally also do long walks and yoga, which I also find to be very helpful.

- vital