when i began therapy, i over-shared to the point where it made me feel worse than when i first started and wished i hadn't let so much out at once... similar to your plight, there was a time-limit on the duration of how long i could be seen by the therapist, and i was in such a hurry to 'get better' that i laid it all out there... i know, dumb dumb dumb.. if i could do it over again i think i would have just shared 1-2 things.

workplaces might be the cruelest of all; how many of us hinge our identity on what we do for a living? i am a mess personally so i wouldn't dare give any advice; but your plight and the pain that comes along with it is real, don't let the circumstances overwhelm you... i am new here but there's apparently a lot of people here in similar straits (i know, that's not really much consolation at a time like this.)