Hello everybody,
I would like to ask for your help and advice. Last two therapy sessions I talked about sexual abuse that happened to me when I was a child. It was for the first time in detail and all of it. It was hard but I am in therapy for 2 years and I felt it was time to do it. I was sick by the end of it but I managed to get to the bathroom and T was not grossed out by it. She was very kind and supportive.
The biggest problem I have is coming back to our next session. I feel extremely ashamed and very yucky in front of her after all the things I talked about.
I have my session on Thursday and I already feel very anxious about it. I canīt sleep and I just donīt want having to face her ever again. I feel like she has to feel grossed out by me now and I just canīt stand her seeing me and knowing..... It is actually harder for me then the talking about it was.
Anybody who felt similar after talking about sensitive things that make them feel ashamed to the core? Any ideas what to do and not go completely crazy before my session?
Thank you very much for reading
