CANDC has already made some excellent suggestions, so I will only add a few more.
Make sure you stay away from caffeine or over stimulating TV shows close to bedtime, too.
Make sure that the room is dark or only a small night light.
No TV or radio on.
If you have trouble sleeping with total silence use an app that provides white noise, which is just a constant noise to keep you from hearing sounds that might wake.
And if you have trouble going to sleep the make apps that provide relaxation techniques. One I like is called Relax.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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