What will people think of me; let's just go tomorrow; have to go now if I want to lose weight and look good; ok let's go; let me check phone first; what if I get hurt; I don't want to feel sore tomorrow; I'll feel better once I finish my workout; why can't I just go; let's go in a few; let's go later; I don't want to go now; I do want to go now; let me take a klonopin and I will go in half an hour once it kicks in; I feel sleepy; I don't want to go; let's just go; lets look at motivating items on internet; ok i'm ready to go; lets go later; what if I just skip today and promise to go tomorrow; why is this such a pain; I want to lose weight; let's just go.

This is a usual fight I have inside my head before heading to gym if I make it, sometimes it is an hour fight sometimes all day. Can anyone share some insights? I use to be an avid goer and was in shape and loved it now i'm overweight and know I have to go to get back in shape but it is just a hassle. I know the benefits of going to the gym both mentally an physcially but my mental preparedness is just a complete bag of crazy cats. I think i'm going to print this so my psychologist sees this.