I've done so many med changes in the last few years and I am still scared of them. I got my lithium levels back this morning so I will be changing that plus my anti depressant and the seroquel because we can't change the doses up without bad side effects but they aren't doing enough where they are. At best I am counting on losing the next week to getting adjusted and those initial side effects. I trust my dr but right now I feel really alone going into this appointment Wed.

Any advice as to how you force yourself to do this over and over?