Oh my God---sounds exactly like me....an entire dialogue in my head to get me there I have bad panic and anxiety and it's like I have to coax myself into getting there. Now that I've been doing it for a few months my little "head chats" don't last quite as long...but still-I have a whole conversation of things about going to the gym before I go.

So many say it has made such a difference for them. I wish I could say the same. It's been 4 months and down 26lbs. but I don't feel any extra endorphines from this. Just sorer bones. I know, I know.....it's still good for me. Just can't wait to feel the love....