I can't say that I "got over them"....whereas they are now including some more positive messages that I try to focus on. I have to tell myself that this is just panic and my brain is on the wrong channel....I need to change the channel and I literally envision myself turning a knob to change my channel.....lol...but it helps me. I don't know if I am aloud to say or not-another web site that has helped me enormously with this. Let me know and I will share it.

But for me...it is basically my anxiety and panic that prevent me and for all the trouble I have getting there, I eventually do and get to feel real good about the fact that I worked through my panic. I feel better about that than I do the workout itself hahahaha.
Linda