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Old Jun 22, 2015, 05:49 PM
boogiesmash boogiesmash is offline
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Member Since: Feb 2015
Location: NJ
Posts: 2,466
Quote:
Originally Posted by lindamine View Post
I can't say that I "got over them"....whereas they are now including some more positive messages that I try to focus on. I have to tell myself that this is just panic and my brain is on the wrong channel....I need to change the channel and I literally envision myself turning a knob to change my channel.....lol...but it helps me. I don't know if I am aloud to say or not-another web site that has helped me enormously with this. Let me know and I will share it.

But for me...it is basically my anxiety and panic that prevent me and for all the trouble I have getting there, I eventually do and get to feel real good about the fact that I worked through my panic. I feel better about that than I do the workout itself hahahaha.
Linda
What other website?
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Major depression
Social anxiety disorder