Thread: Night calmness
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Old Jun 22, 2015, 06:19 PM
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loophole loophole is offline
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Member Since: Jul 2014
Posts: 659
I take my my pm meds at 730 pm and am in bed by 8 or 830 every night and wake up at 6am.. Getting plenty of sleep and staying on a strict schedule has really helped with me staying stable (pretty boring though)

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Then it comes to be that the soothing light at the end of your tunnel... it's just a freight train coming your way.