|
Yes I've gotten that. After I've been losing sleep for a few days. My head shows me lots of images of me screaming or hitting things or throwing things but I'm usually just sitting still.
It is very strange. And uncomfortable. I have to use my distress tolerance skills when that feeling takes over. Take a hot shower, use soothing soaps, hold ice if I have to, etc.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
|