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You have game appts on your phone. There's some I find relaxing and they kinda help me zone out and forget about stuff going on around me. My favorite is Mong Jong and Color Zen. The zen one has cool sounds and colors. I heard about a sand apt that is also supposed to be relaxing but haven't tried it yet. If you fall asleep, bonus!
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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