Hey Vital,

First of all, thank you for the reply!

EMDR is very, very difficult. I had only been trying it for a couple of weeks and really couldn't get myself to a place to make it useful for me. But I often hear from others that it's very frustrating in the beginning because we tend to put too much pressure on ourselves just trying to be good at it. Once you get passed that, I have heard that it is absolutely amazing. I am definitely going to try it again myself.