I hate to say it but that sounds like a rubbish psychiatrist if they are just telling you to eat right and take vitamins! You need psychiatric medications and psychotherapy, obviously everyone is different but I wouldn't be recommending vitamins. I wouldn't expect to be on the exact same medications over 14 years either, if you find things are getting worse for you, why is your psychiatrist lowering the doses? I would suggest seeing a different psychiatrist.
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Pegasus
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