Are you working toward an actual goals in T ? My T sessions are goal orientated. Like working on specific coping skills ( Can never have too many of those)

If your stalled in Therapy speak up . Your paying for help and if your circling the same ole same ole, then it's certainly time to shake things up..

Things that can be worked on

Coping skills as mentioned
Increasing self esteem
Learning how to communicate your feelings with others
Finding your specific triggers and how to hopefully lessen them
Learning how to love yourself.. Something most everyone struggles with ( I do)
How to change your thought process if your heading down a dark path

Anyway.. Just some things to consider. I'm sure there are hundreds more.