Hi Guys,
Thanks for the responses. I have found lots of things like what you mentioned help. I can't remember if I mentioned that I put headphones in my purse-that way the grocery store is far less painful...(crappy grocery store music just makes it so much more worse..). I tend to "over think" things (really...someone with BPD overthings! lol). If something doesn't make sense...or is a waste of time etc, I have trouble dealing with it. I think it goes to the whole justice thing...everything needs to make sense and have a purpose and align to my values. The thing that bothers me a lot that I have to do in my job doesn't align to this-I see it was a waste of time and feel it's unfair that we have to spend so much time on it yet are not measured for it. I am learning to just let it go. It is what it is and I cannot change it.