I still have intrusive thoughts from the abuse of so many abusers. How do you remove their garbage short of cutting off the bears head?

One **** head of a landlord I had after the parents had thrown me out said how I sounded like a "crow" when I was singing. Just how exactly can that benefit anyone? I was paying him for a shabby room and he had to turn the knife I guess I should feel sorry for losers like that. Maybe he was jealous because I was young and pretty and he was old and ugly **** him and **** all abusers