Quote:
Originally Posted by hpocus
Second - I can't do this myself, but I've heard it works - is to forgive them. Like your landlord, obviously had some sort of power struggle or jealousy issue and attacked out of no where. You did nothing. He clearly had some stuff of his own going on. If you can forgive him for making the mistake of taking out his stuff on an easy target, that will help. Or so I've heard.  |
One good way to do this is to practice Metta-mediation. You direct your attention to yourself, then your family and friends, then your acquaintances, and then those that have hurt you. Do each of these steps with compassion.
How to Practice Loving Kindness Meditation (Metta))
This is just an overview. There is lots of info out there on the subject.