Quote:
Originally Posted by Killian Hook
One good way to do this is to practice Metta-mediation. You direct your attention to yourself, then your family and friends, then your acquaintances, and then those that have hurt you. Do each of these steps with compassion.
How to Practice Loving Kindness Meditation (Metta))
This is just an overview. There is lots of info out there on the subject. |
Aloha,
Metta Meditation has helped me greatly to release anger & resentment towards others... including those "Rat Bast.rds" who violated me for so many years
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DX:
MDD- Treatment refractory depression
Total Anhedonia
C-PTSD
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Nardil (MAOI)
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