So today in psychology we watched this programme that was on tv the other week called My Crazy Parents, and it's about people who's parents have mental problems and this particular one was a lady with severe depression and anxiety and she was addicted to Diazepam and she self-harmed. The programme went really graphic and showed the woman straight after self harming with cuts all over her arms and stuff..and it was really triggering...

and some of my friends in the class were like "oh, why the hell would you want to cut yourself, what's the point " and stuff like that so i was like :S sat in the corner all akward...wasn't a nice day and the programme was really quite sad.

Sorry, just felt like i wanted to post that.