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Old Jul 06, 2007, 07:50 PM
Rose3 Rose3 is offline
Grand Member
 
Member Since: Feb 2007
Location: north america
Posts: 779
in the middle of night when I wake with disturbing thoughts,
it helps to get up, do something else, do anything to

change my thoughts,
eat something,
think about something else
find something positive
try to minimize whatever is disturbing