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Panic/Anxiety every day?? Why is it worse?
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Jul 06, 2007, 07:50 PM
Rose3
Grand Member
Member Since: Feb 2007
Location: north america
Posts: 779
in the middle of night when I wake with disturbing thoughts,
it helps to get up, do something else, do anything to
change my thoughts,
eat something,
think about something else
find something positive
try to minimize whatever is disturbing
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Rose3
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