Quote:
Originally Posted by Clara22
Hi,
Thanks a Lot for sharing. Just one thing: in my experience, external factors do matter. Perhaps you could pay more attention to your circumstances. Inputs are not only triggers but also may have a strong role in the configuration of our depression.
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Thank you for the advice. I understand that external factors influence depression, but indirectly; it's the way mind interprets external events, factors, relationships etc., and in depression those processes are disrupted. We can work to change our circumstances if we begin to see what's wrong in our lives, but that can only be achieved when there's enough rationality in our thinking, which happens when depression fades.
Keep being strong.