Quote:
I've never been to a therapist. I know I need to but I'm too afraid to make an appointment.
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What if you break this down into some smaller steps? Perhaps you can do some preliminary steps online.
So for example if you live in the US at least you can search on line for therapists in your area, for example, through Find-a-Therapist at
Psychology Today. You could read their statements, look at their photos, and maybe prepare a list of four or five that seem reasonable to explore further when you are ready.
What is your thinking about this concept?