i used to have a lot more communication with mine until a few years ago when things went pretty much silent.

i am not sure what really happened, maybe they just were not needed/didn't want to be around, etc. as much or something.

but i used to hear them talk internally as well as talk to them (i think). i sometimes would also have some dreams with some which also was where a little bit of communication was or they would show me things, etc. which sounds a bit strange and unreliable maybe.

for me the last few years, i haven't had much from them at all. my head has gone very quiet. while i do still experience dissociation (more often in the last year), i think it's a lot more subtle than i realized and that maybe they are still around in ways i didn't think.

i used to write A LOT but now haven't done much of that. i used to have an online journal for many years that i used. it helped, but i am not sure my reluctance recently about writing. it could be useful though (for anyone really).

on the other hand, i have had things come up out of nowhere too, giving me images, inklings of things, and saying things to me...so, i have to go with the idea like others have said that when they want to communicate, they will too.