Hey Teal,

That was a really big step!!
Kudos to you!!
And while feelings like that don't necessarily just "vanish", it can take time/work/help/support.........you've managed to do something that can be so important in all of that, in fact sometimes something that can be amongst the hardest things in all of that.........reached out and told it as it is...........
So really well done!!
Try to feel proud of yourself and try to keep on going. Remember you deserve the help/support!! You really do!!

Alison