I am having trouble talking in my sessions...my T is great..very insightful.
He has asked me repeatedly , what he can do to make this easier for me...

and i have no idea what kinda things i can say...that will help.
problem is with me..my inability to think on the spot and speak up .

how can my T help me with this..?
what can i ask for?

what will help is..if i didnt have to sit right in front of him...but there is no place to HIDE...small room...seating all face him ..all sofas. so nothing can be done there.