Okay. Read second artical. Crap too. That one actually made me start geeking out, and then I read your blog about both and started geeking out even more! Lol.

Honestly, when you're in the depths of a hellish depression you can listen to all the happy music you want, go for walks, watch funny movies, etc., and you're still going to be depressed. It helps for distraction I suppose, but the depression will still be there. I know. Couple summers ago when I was in the worse depression ever I did do all of the above. By the end of the summer I was so frustrated and pissed off about feeling suicidal and depressed I was starting to do ANYTHING I could think of to get rid of it. Vitamins, supplements, writing in my journal everyday, meditation.

Only thing that got me out of it was having my lamictal dose upped to 300mg.

Idiots who have never been depressed! They make me laugh. Stupid.