I enjoy benefits from this diet but only if done properly and not to an extreme. Meaning that I don't completely avoid carbs as though they are the devil. I incorporate green vegetables as well as certain fruits. It means that it takes longer to become "keto adapted" but in my experience it is sooo much better to ease into it gradually this way with some intermittent fasting (I do windows style) than to go all hardcore right off the bat - I tried that once and I felt like death.