Quote:
Originally Posted by Hooligan
That's interesting.
I've never heard of this particular one, nor tried it.
I do know that for myself, personally, nutrition does play a factor in my overall general health.
I know that for me high carb diets do not work.
Not sure what the high fat is supposed to do / what role it plays in this diet?
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Excess protein is converted into glucose, and we only get three macro nutrients to choose from (carbs, protein, fat). So if you cut carbs but load up on protein, you can wind up with a glucose spike regardless. It's basically the Atkins Diet, really, only with an emphasis on fat. Low carb, moderate protein, high fat.