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I haven't posted here in a long time, but I'm starting to eat healthier again. I'm investing in a good pair of walking shoes, I plan to take a walk around the neighborhood 2 times a day 6 days a week and do some reps/arm exercises with light weights (2-5lbs)
For self care last night I listened to some relaxing music/sounds on my iPod before I went to sleep
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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