Hi,
I feel as if I was never taught as a child on how to describe my emotions and when I try to I just end up bottling it all up inside and not wanting to talk to anybody about what specifically is bothering me. Sometimes when I am alone, I may end up crying for no apparent reason. However, I feel quite successful at expressing my emotions through technology use such as text messenger, Facebook messenger, and or email use. I've always live with a very negative father and I feel as if this has been the case that is currently affecting me.