Quote:
Originally Posted by healingme4me
By zeroing in on a specific time frame, is a big step. That is a time when your body, is indeed, going through something. Being exhausted is part of the trigger, could be? Can you use a calendar and with the help of your significant other and therapist, key in on what exactly is creating a lapse in emotional calm?
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I could use a calendar to chart my moods -- thanks for the suggestion. It's always like clockwork; it's so predictable and inevitable. I just want to be able to put a stop to it and get some control over myself.