Quote:
Originally Posted by Turtlesoup
Was triggered by something earlier today which made me anxious but I just breathed through it & didn't resort to any of my compulsions & did not have to take any prn meds-came down on it's own. Also got anxious today talking with my T about some difficult things but breathed through that & had a good session. Take that anxiety 
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Love to heat anxiety getting it in the face.