Quote:
Originally Posted by Breadfish
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release. a break from the urges and body memories. relief... not really sure how else I can get it. :/
Quote:
Originally Posted by Frankbtl
Hi ThisWayOut,
I'm sorry things are hard for you right now 
But........" I shouldn't give in, but there's no immediate accountability anyway, so it doesn't really matter anymore............" maybe no accountability to others (??) but it still matters because you matter 
Maybe you're finding that hard to believe/feel right now, but you do!! |
the sh doesn't matter... it helps, so...? I dunno. intellectually, I know I shouldn't do it. Other things are just not working right now to bring relief.
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Still you're right sometimes nothing can match the release from SI, and there are no "good" alternative releases, but if you can maybe keep on and on trying "slight" even "very slight" alternative releases??
I know the urges might still be there, might even be strongly there but sometimes given time..........seriously not easy sometimes, I know but........all you can do, hey??
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running out of ideas to try... it's kinda like trying to bail out a boat with a bucket while you're in the middle of a hurricane. went to the store though. that put it off for a while. maybe will try art next.
[/quote]And it is
real good that you've tried the crisis chats, good on you!!! But maybe do a bit of checking into different crisis chats........they may not be as good but just in case the one you're trying is busy, and you
need to talk??
And of course if you can talk to us............
[/quote]
thanks... dunno of other chats around. been trying the one I know, and it's been very busy of late. this move is really stressful, and I already ended with T. can't afford to start with "new" T (really someone I had seen before and would be returning to) for at least another 6 weeks b/c I can't afford the copays and I don't want to ask for leniency on that... just stupidly stressing over too much stuff.
