I just felt that I really needed to post this. I have PTSD & am a survivor of SA & have recently started EMDR. I have read a lot on EMDR & went into it thinking it was not going to work! However, it does & has. I don't understand why, but 'feel' the differences. The 'images' have changed & I feel so much more positive.
For any of you out there who are, 'sceptical', please just give it a go. Keep an open mind, go with it & don't ask how it works, as you won't get an answer!
I don't care how it works now, I just care & know it does! Don't be frightened or apprehensive, just go with it. It really does work.
I know this is changing my life. Xxx