Quote:
Originally Posted by shezbut
My idea is to give yourself time to enjoy doing an activity for X amount of time every day.
For instance: Work in the morning on tasks. Then, give yourself 30 minutes in the early afternoon to _____. Set a timer, if you need to. When time is up, then get back to your work. After work, give yourself another 30 minutes doing something else enjoyable. Hopefully, you will have a few minutes here and there splattered throughout your days to enjoy as well.
Best wishes to you!
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These are excellent suggestions that I am going to try on my hard days when it seems like it'd be easier to move a mountain than to get up and get the day started. Luckily these types of days are becoming fewer and farther in between. Like I mentioned in my other post I use meditation as much as I need too to help me on on the tougher days although I meditate everyday to help me fight anxiety and stay in the moment.
